If you are considering taking a 300 Hour Training, you have already completed a 200 Hour Training. I know, for me, when I took my first yoga training, I was completely inundated by the amount of information that was presented to me! Quite honestly, I didn’t realize how much there was behind the practice of yoga. I also initially left my 200 Hour in awe of the amount that I learned! However, it didn’t take long for me to realize that the knowledge I had gained only skimmed the surface.
As I began taking continuing education, and my first 300 hour, I came to the realization that it would take lifetimes to fully absorb and understand all of the components of the yoga practice. While this seems overwhelming, I don’t let it deter me from continuing to learn the most that I can, through both trainings, self study & practice.
The information in a 300 Hour Yoga Teacher Training builds on the foundational information taught in a 200 Hour Yoga Teacher Training. If it is something that you are considering, you likely have had some experience teaching, and are eager to learn more and build on what you learned in your first training. You also perhaps have chosen a 300 in order to go into a greater level of depth in a certain area, so that you can integrate information that is more advanced, subtle, and detailed. When you choose a 300 Hour, there are many things to take into consideration, such as the style of yoga, the experience and connection you feel towards the teacher, cost, proximity, and timing, amongst other things.
My upcoming 300 Hour Training aims to empower teachers to cultivate and define their own teaching styles and niches within the realm of Vinyasa yoga. A goal is to have teachers graduate and be able to confidently employ the techniques and information presented in this training in an authentic way. Some of the main objectives I, along with my carefully selected teaching team, have created for this training include:
Solidify your understanding of anatomy and how to individualize postures to fit people & bodies
Identify & learn to interweave your individual purpose within your teaching technique
Learn and incorporate tools to help prevent “teacher burn-out” & to overcome imposter syndrome
Feel confident working with specific individuals and their own individual differences in the yoga room in an inclusive manner
Hone and sharpen your teaching skills, including clarity of verbal cueing, sequencing, and manual cueing
Explore yoga history and philosophy in greater depth and incorporate this into your teaching
Feel supported in a small group environment and have access to your teachers and mentors
Gain confidence in your value as a teacher, and incorporate business techniques and strategies to maximize your teaching exposure
I truly believe that a yoga teacher shines when they have a vast amount of knowledge , but also the freedom and confidence to teach authentically. I do not expect graduates of my training to become carbon copies of me- nor do I want them to be! I want them to create the path that is authentic to them, to think critically and constructively, and then to encourage their students to find their own journeys as well.
If you think this training may be the right fit for you, you can sign up on my website to reserve your spot. If you have more questions, reach out to me, and we can chat!